Suppose you’re the type of person who takes relaxation and wellness as seriously as you take work. In that case, you’re probably always looking for spa offerings or programs that will allow you to unburden your mind and body from the stresses that daily living subjects you to. Nowadays, there are many unique treatments and massages to choose from, and most offer the same things: pampering and relief from body aches caused by many factors. Among these offerings is Thai massage, but unlike other types of massage, the experience you’ll get from this wellness system rooted in Ayurvedic techniques will likely be significantly different from all you’ve tried before.
What Can You Expect?
Islington therapy facility staff members say this massage is like a two-in-one deal: You get a workout and a massage simultaneously. You’re probably thinking, A workout? That’s not relaxing! Well, the thing is, Thai massage will have your body mimicking yoga positions. However, you get a trained professional doing the work for you; you get the benefits of doing yoga without exerting the effort.
Another difference with this massage, Upper Street clients share, is that you will not be treated to those luxurious oils and creams that make other massages an extravagant treat. This can be a bummer for some people. Still, Thai massage primarily focuses on restoring the body’s balance and flexibility through acupressure, joint mobilisation and muscle compression instead of the usual kneading done with other massages (which require those oils and creams to prevent friction on the skin).
The upside here is that doing away with oils and creams will also get rid of the likelihood of you getting skin irritation; not everybody’s skin reacts well to certain oils and creams, so you don’t have to worry about this issue if you are allergic to some emollients or oils. Likewise, if you’re not keen on shedding your clothes for a massage, you’ll be glad to know you won’t have to. You can wear comfortable clothing for the session, usually lasting 30 minutes to two hours.
What To Keep In Mind
In getting A Thai massage, N1 spa therapists advise providing them with all the essential information about your well-being so the session can work most beneficially for you. Tell them about the pains you’ve been suffering from, if you have a particular medical condition or have sustained an injury before, and if you’re currently undergoing treatment for a medical issue. You will also be asked if you’ve just eaten; as mentioned earlier, Thai massage is quite like a workout. Therefore, you need to ensure that you’ve fully digested your last meal before getting the massage, or you may experience some stomach discomfort.
Lastly, if you have fears about how your body will be stretched and manipulated into positions (like the plough pose) that it has never explored before or you’re feeling great pain during the session, express these to your therapist so adjustments can be made to ensure the best wellness results. Thai massage is perfect for you if you’ve been suffering from back and neck pains, frequent headaches, sciatica, and irritable bowel movement, which is why it is often integrated into pain management and treatment plans.