A Thai Massage is a leading Thai spa in London, offering a variety of services that allow customers to achieve relaxation and a range of other health benefits. Its services include traditional Thai massage, herbal compress, aromatherapy massage, pregnancy massage, and reflexology.
What is reflexology?
Reflexology is a modality that originated in ancient China approximately 3,000 years ago. The ancient Chinese believed that the feet and hands contain millions of nerve endings, which are referred to as reflex zones. These nerve endings correspond to different body parts, including the vital organs.
What is it used for?
Reflexology can remedy a wide variety of conditions. Today, it is commonly used for pain reduction, relaxation, sleep improvement, and relief from anxiety and depression. It is also used as a component of palliative or specialised medical care for cancer patients. Apart from these, reflexology can benefit patients with asthma and diabetes.
What is the principle behind reflexology?
Unknown to many, the human body possesses an innate ability to heal itself. Through the use of reflexology and the stimulation of nerve endings in the feet and hands via pressure application, these nerve endings and their corresponding body parts are activated, facilitating healing, restoring the body’s energy balance, improving blood circulation, and even reducing stress.
The ancient Chinese believed that the body needs to balance its energies to achieve optimal health. Unfortunately, the energy channels can become blocked, leading to various maladies. Reflexology helps remove these blockages.
What do scientists say about reflexology?
Numerous studies have been conducted on reflexology, delving into its purported benefits. One particular study has focused on the modality’s effects on patients with multiple sclerosis. This study demonstrated that patients experienced improvements in their motor and sensory issues after only 11 weeks of reflexology treatment.
While more thorough studies regarding reflexology’s effects and how it works are needed, many people who have undergone this treatment, including those who have been injured or lacking in energy, have reported feeling revitalised.
What can you expect from a reflexology session?
Is it safe, and can anyone undergo a reflexology treatment?
Generally, reflexology is considered safe. However, some people may experience discomfort as pressure is applied to the feet. It is not recommended for people who have recently suffered a fracture in the foot or ankle, or for people with athlete’s foot, osteoporosis, or broken skin.