If you are suffering from chronic pain and looking for relief from deep muscle knots and soreness, you are at the right place at the right time. Our massage services will help you recover from any injury that is the core cause of your muscle pain or tightness. Our deep tissue massage is the ideal solution for alleviating muscle tightness, relieving chronic pain, and leaving you feeling refreshed and energised.
Our therapists are highly professional and well-trained individuals who have years of experience in the field. They are cautious in delivering the targeted pressure on your muscle tissues to release tension and restore mobility. After getting a deep tissue massage from our well-trained team members, you will surely find yourself relaxed, refreshed, comfortable, and energetic.
Deep Tissue Massage in History
Historically speaking, deep tissue massage is not entirely a new technique. It has deep roots in history, dating back to the ancient civilisations of Greece, China, India, and Egypt. This practice was a custom among these ancient civilisations. Many centuries later, in the 1800s, it reached Canada and the United States, spreading throughout Europe.
Having its origins in ancient traditions, deep tissue massage has now become a highly modernised and developed form of therapy. Deep tissue massage gained importance in the 20th century when Therese Paine, a Canadian doctor, significantly contributed to its development by refining techniques that focused on deeper muscle tissues and connective tissues.
Modern deep tissue massage also borrows knowledge and techniques from Swedish massage. Combining techniques from all these types of massage, deep tissue massage becomes highly effective, fruitful, and efficient. The role of Dr. Phimmer cannot be overstated, given his detailed introduction and documentation of the method for the world.
In 1946, Dr. Therese Phimmer, a Canadian woman, had paralysis in her lower limbs. As a result of an accident at a laundry service, she was unable to feel her legs and walk independently. Since she was determined to recover from that situation, she began and continued to massage her legs daily, focusing on her deep muscles and nerves. Gradually, she began to feel her legs, and eventually, she was able to stand and walk. She was proud of her achievement and wanted to share her success with others. Therefore, she completed her physiotherapy course to practice professionally. In 1949, she opened her clinic after completing her course.
At her clinic, she offered deep tissue massage to her private clients and taught her students the art of this therapeutic technique. She also published a book entitled ‘Muscles: Your Invisible Bonds‘, which became a guideline for the procedures of deep tissue massage. Since then, a large number of practitioners have been practising and witnessing the miraculous results of the deep tissue massage technique.
How Deep Tissue Massage differs from other types of Massages
Among other massage techniques, Deep Tissue massage, Thai massage, and Swedish massage are the three most popular methods used to provide relief and relaxation to the body. There are similarities as well as differences among these techniques in terms of their application and effect.
Let’s compare the deep tissue and Swedish massages first. Swedish massage, in comparison with deep tissue massage, is a lighter and more relaxing form of massage. It employs light to medium pressure techniques, including strokes, kneading, friction, and tapping, to target the superficial layers of muscle and connective tissue, thereby promoting relaxation and enhancing blood circulation.
Unlike Swedish massage, deep tissue massage is a more intense form of massage that employs deep, slow strokes with increased pressure to focus on the deeper layers of muscle and fascia. Deep tissue massage involves the use of more pressure, unlike Swedish massage. Deep tissue massage is typically recommended for treating chronic muscle tension or pain. It primarily focuses on and treats specific areas of the body, such as the neck, shoulders, back, and hips.
If you are looking for relaxation and relief from stress, a Swedish massage is an excellent option. On the other hand, if you are suffering from chronic muscle pain, you need an intense massage, such as a deep tissue massage, to be more effective and precise.
Thai massage is also a valuable technique for alleviating back pain, reducing the severity of headaches, relieving stress, promoting better sleep, and improving digestion. Unlike deep tissue and Swedish massages, Thai massage requires active participation from the client. The practitioners do not use fingers, thumbs, or elbows for the massage; instead, they engage the clients in yoga-like movements.
Benefits of Deep Tissue Massage
Deep tissue massage offers several benefits, which are discussed below.
Inflammation Reduction
Inflammation gives rise to numerous symptoms, such as pain and swelling, which are uncomfortable for the body. Our Deep tissue massage is an effective method, as it not only lessens inflammation but also helps alleviate other symptoms. The therapist applies pressure to the affected area, helping to break the knots that cause inflammation. The therapist can also use an alternative method known as trigger point therapy, which helps reduce inflammation in the affected area.
Posture Alignment
Poor posture can cause discomfort. Therefore, maintaining good posture is crucial for our overall health and well-being. Deep tissue massage can help maintain proper alignment and reduce pain by addressing the underlying tension and muscular imbalances. Our deep tissue massage also helps improve joint flexibility by stretching and loosening tight muscles.
Releases Chronic Muscle Pain and Breaks up Scar Tissue
Deep tissue massage helps alleviate chronic muscle pain. It targets the affected area, helps to release tension, reduces inflammation, and diminishes pain. The therapist applies pressure to the affected area to relieve discomfort. Chronic muscle pain can disrupt daily routines, but deep tissue massage helps reduce pain and promote relaxation.
Scar tissue is a common issue that can result from an injury, surgery, or other causes. It can lead to pain, diarrhoea, and numerous other problems. Deep tissue massage helps improve mobility and alleviate pain. A scar therapist breaks down the scar tissue and reduces inflammation. It is also beneficial for enhancing posture and reducing stress.
Increases Joint Flexibility And Range Of Motion
Deep tissue massage can help enhance joint flexibility. It not only improves blood circulation but also helps decrease pain and chronic muscle tension.
Stress and Headache Reduction
By relieving tension in the deeper layers of muscles, deep tissue massage helps alleviate stress and promote overall well-being. During periods of fatigue and tiredness, the body releases hormones such as cortisol, which contribute to stress. Deep tissue massage helps lower cortisol levels, thereby aiding in the relaxation of the body, improving energy levels, and enhancing sleep. All these positive changes collectively work to reduce stress.
Moreover, deep tissue massage can also be highly effective in reducing headaches, which can cause significant discomfort when they occur. Tension in the muscles and tissues of the head, neck, and shoulders can be a significant cause of headaches, as these areas are most commonly associated with headaches. Deep tissue massage targets these muscles, releasing pressure and tension, which ultimately leads to a reduction in headaches.
Improves Blood Circulation
Our overall health greatly depends on the proper flow of blood and other bodily fluids. The blood flow enables the transmission of essential nutrients and oxygen to all parts of the body, while also facilitating the removal of waste materials and toxins. On the contrary, someone suffering from poor circulation can face numerous health issues, such as fatigue and pain.
Deep tissue massage, offered at our best location, is the ideal solution for improving blood circulation to the targeted area, as well as to the entire body. Thus, it improves the overall health. Additionally, improved blood circulation enhances range of motion and flexibility, while increasing oxygen supply to the whole body. Tissue massage helps individuals recover quickly from injuries and surgeries.
When and why to have a deep tissue massage at the best place
A deep tissue massage can be beneficial in improving your muscle and joint movement if you receive it at a reputable place like ours. Therefore, whenever you experience joint or muscle tension, consider having a deep tissue massage. There are some other situations in which you should make an appointment for a deep tissue massage.
Deep tissue massage can be an effective solution for individuals suffering from chronic muscle pain or tension. Receiving a deep tissue massage once a week or every other week regularly can help improve muscle movement and alleviate pain at a faster pace. Deep tissue massage can be beneficial in releasing tension in the deeper muscle tissues and can improve overall joint and muscle mobility. Here, you will find a list of the best deep tissue massage places in London to help you find the perfect spot for your needs.
Deep tissue massage is very beneficial in improving athletic performance. So, if you are an athlete and have issues regarding your performance, you can significantly benefit from the deep tissue massage. When your muscle tension and pain are alleviated, your mobility and athletic performance will improve.
At the time of stress and anxiety, deep tissue massage can work better than any tonic. To alleviate stress and anxiety, consider scheduling a deep tissue massage at least once a month, or as often as needed. The deep pressure and slow strokes of a deep tissue massage help provide mental calmness and relaxation.
Thus, tissue massage is beneficial for both physical and mental relaxation and calmness. It is suitable for maintaining both mental and physical health.
Side Effects of Deep Tissue Massage
Deep tissue massage offers several benefits, accompanied by only a few minor side effects. These minor side effects include soreness, small bruises, and fatigue. After a session, you may experience soreness, similar to the soreness caused by a strenuous workout, which can last for one to two days. Once the soreness subsides, you will experience all the benefits of the massage.
Secondly, due to the pressure, some people may notice minor bruises on the area where they have a massage. You need not worry about these bruises at all. Please only communicate this to your therapist so they can adjust the pressure accordingly.
Thirdly, feeling tired or sleepy is also a widespread side effect of deep tissue massage. However, this will only make you feel more relaxed and energetic upon waking up.
Final Thought
Deep tissue massage is a beneficial therapy for alleviating chronic muscle pain and injury at our top location. It has several benefits that can change your lifestyle. Here, you can have the best services with our highly professional and qualified team. After receiving a deep tissue massage from our well-trained Therapists, you will surely find yourself relaxed, refreshed, comfortable, and energised.